![]() Stir in ricotta, Swiss cheese and Parmigiano Reggiano cheese, spinach mixture, salt and pepper. Drain in a colander and squeeze out excess water. Heat olive oil in a large pan over medium heat.Coat 4 small baking dishes with cooking spray.spinach, tough stems removed and rinsed well 6 eggs 1 cup ricotta 1/3 cup grated Swiss cheeseġ/3 cup grated Parmigiano Reggiano cheese Pair them with a slice of whole-grain toast or a piece of fresh fruit, and you’ve got a delicious and balanced meal.ġ large leek, whites and tender green parts halved, thinly sliced, and washed well 1 lb. These frittatas are the rare breakfast menu item that contains large amounts of vegetables, too. They are also a nice source of Vitamin B12 for people who don’t eat meat. ![]() Besides their great amount of protein, eggs have healthy omega-3 fats. The great thing about these frittatas is that they can be made in advance just reheat in the microwave or eat at room temperature for a quick and healthy go-to meal.īen’s advice:“You probably saw the recent scientific advice for the upcoming Dietary Guidelines 2015 revision-the one that said eggs weren’t bad for your health. In Italy we normally eat frittata for lunch or dinner, but these would be equally delicious for breakfast. Thanks to Ben for filling us in on the benefits of cooking at home! Here are seven recipes that you could try this week… Mini Frittatas with Spinach and Cheese Involving your children in food preparation (maybe by asking them to read the recipe out loud or mix ingredients) is not only a fun thing to do, but also a great way to teach them healthy eating habits. Eating together is linked to less obesity, kids doing better in school, and less substance abuse within the family.” Brings family togetherĮating at home gives the entire family time to talk about their day.īen’s advice:“Studies show that when we eat together, our kids and family are much healthier. When you dine in, you can regulate the amount of food served for dinner, eliminating unnecessary temptation. And the problem is, when food is in front of you, chances are you’ll eat it. Many restaurants and fast food joints offer portions that are much larger than necessary. Because you are in control in your own kitchen, you can reduce the risk of an allergic reaction. Preparing your food at home can be especially beneficial if you or a family member has a food allergy. It’s only five ingredients, and tastes fabulous.” 4. Then place in the oven on a pan for about 30 minutes at 400 F. ![]() Put these in a Ziploc bag to mix together. A favorite at my house is potatoes cut into wedges, olive oil, salt, pepper, and cayenne pepper. We can make them at home with far less - and they will taste just as good. When we prepare our own food, we know exactly which ingredients and how much of each are going into our food.īen’s advice:“When we cook at home, we are in control. Many commercially prepared foods are high in fat, salt, and sugar. And if you choose a more complex recipe, you can always cook in bulk and eat the surplus later in the week or freeze it. There are so many meals that can be made in less than 30 minutes. In reality, many times it can be much faster to cook something at home, especially when you plan ahead. ![]() It might seem like grabbing something to eat at the local supermarket or driving to get take-out at the closest restaurant might be a quick solution when you’re in a hurry. Once you get a stock of leftovers stored, you can reheat them at a later date when you don’t have time to cook. Save leftovers in the refrigerator or freezer.Make a grocery list and stick to it to avoid buying extra food.We’ll be less likely be tempted to eat something else if we have a plan or something already made. Here are some additional ways Ben suggests to save money: The same goes for the pre-made or frozen meals at grocery stores.” The lights, the water, the building, and the staff - in addition to the meal we are eating. Saves moneyĮating homemade foods is usually much cheaper than eating at a restaurant or buying processed foods from the market.īen’s advice: “When we eat at a restaurant, we pay for not only the food, but also the costs of running that business. įor the first week of the March Culinary Countdown, we looked into the benefits of cooking at home with dietitian Ben Atkinson, who manages Harborview Medical Center’s outpatient nutrition, informatics, and wellness programs in the Nutrition and Foodservices department.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |